Cardio Tennis
Get your heart pumping with Cardio Tennis, a 60-minute energy burning cardio workout through the dynamics of tennis. We promise more fun than any gym work-out while you develop a skill and take in the fresh air. You don’t even have to be an experienced tennis player to benefit from this super work out. This is a fun, tennis-based workout like no other! Check out the which of the three Cardio Tennis streams suits you!
Cardio Tennis Options
Cardio Tennis Classic:
Medium intensity drills, mixture of drill and fun play-based activities, intermediate playing standard.
Cardio Tennis Lite:
Lower intensity drills, introduction to fun rally-based activities with your coach, beginner standard or a great place to start if returning to the sport.
Cardio Tennis Play:
Rally based cardio tennis, often competitive style point play activities with lots of fun games. Intermediate+ standard.
Duration for all sessions: 60mins
Cost:
$27/session for permanent enrolments (weekly sessions)
$33/session for casual bookings
Free trial session available for all permanent enrolments